Monday, February 8, 2010


Here is a simple, yummy, quick and healthy breakfast idea for you. This is a basic recipe, but you can use any flavor of yogurt and whatever fruit you have on hand to change this up in many ways. And don't limit yourself just to breakfast, this dish has made an appearance or two on our dinner table on a busy night....

1 Medium Apple
1/2 Cup Old Fashioned Oats
1/2 Cup Yogurt

Optional Ingredients:

Sliced, Diced or Chopped Fresh Fruit
Raisins or Other Dried Fruit
Walnuts or Other Nuts

Grate the apple over a bowl on the big holes of a box or cheese grater. Stir in the oats and yogurt. You can eat it just like this, or refrigerate until the oats get a bit soft. Stir in additional ingredients as desired. I really like bananas, strawberries, and walnuts, but any fruit or nuts that you like would make great additions.

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